Lose Weight For FREE!

Your GP has referred you to the Essex Wellbeing Service Weight Management services - free to everyone living or working in Essex, excluding Southend and Thurrock.

We are here to support you in finding the right advice and support.

We completely understand that losing weight can be difficult, emotional and testing. But that’s why we’re here to help you.

We are offering FREE weight loss courses delivered in a wide variety of formats. You’ll have full control of which solution to pick.

It’s your weight loss, your way.


Three easy steps to losing weight

  • Complete our online assessment – you will be asked about your wider wellbeing, but you can just tell us about your weight if you prefer.
  • We then offer you a choice of courses.
  • Book the course that suits your lifestyle and set a quit date today!
Get Started Today

Lose weight, your way

Take control of your own weight loss journey and choose the course delivery best-suited to you

  Online Self-Service Online courses completed at your own pace.
  Video workshop Learn by watching videos online
  Face-to-face Support led away from the screen and in person
  1-to-1 Phone Calls Support delivered over the phone
  Print Course Print out all the support and knowledge you need
  1-to-1 Video Calls Support delivered via video calls

Compare our courses

Find out which course is best suited for you.


  My Weight Matters Child Lifestyle Service Sound Doctor Low Carb Programme MAN v FAT Football
4 - 17        
Delivery method
Video Face2Face        
Video Based    
Learning Type
Self Directed    
Course Length
5 Weeks        
12 Weeks        
6 month access (no time limits)      
Discounted Cost        
Book your place Sign up today Get Started Now Get Started Now Register Now

Why now?

The best time to put your health and happiness first is always today. We have limited spaces available on these courses too, so don’t waste any time.
We want to help as many people as possible to feel confident with their weight and motivated to sustain it.

To help with this, we’ve also set up a #LoseWeightHappily Facebook Group