FREE Weight Loss Courses
Funded by Essex County Council available to all of Essex excluding Southend-On-Sea and Thurrock.
Losing weight doesn’t have to mean hiring an expensive personal trainer, signing up to a fancy gym or going on a diet that’ll make you miserable.
With EWS, you can sign up for one of our FREE weight loss courses.
With a choice of two courses, you can access healthy recipes, exercise videos, motivational content, sleeping advice – and everything else you need to lose weight for good.
The Sound Doctor
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Video-based |
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Self-managed |
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6-month access |
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Weekly weigh-ins |
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Immediate start |
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Weekly motivational messaging |
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Over 18 |
My Weight Matters
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Digital-based |
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Structured learning |
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Six-week course |
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Weekly weigh-ins |
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Recipes, videos, and more |
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Weekly motivational messaging |
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Over 18 |
Why start now?
Are you self-conscious about the way you look in a shirt? Do you find yourself running out of breath easily?
Then it’s clear you care about weight and it’s time to take action.
We’ve got the courses you need to make the change, all you need to do is click the button below.