Firstly, congratulations on signing up for the My Weight Matters digital course. You’ve shown you care about the health of your body and that’s something to be proud of.
Each week, we will be enclosing a booklet on a different topic that’ll help you to lose weight.
As well as this, we’ll be sharing a variety of recipes, exercise workouts, guided meditations, and audio to help you to get to sleep.
We’ve also included a list of other useful resources that’ll allow you to track and monitor your journey.
Time to get started on this week’s topic: EATING WELL.
As we all know, to lose weight we need to burn off more than we’re consuming, so gaining more knowledge about nutrition is crucial.
To complete the first part of your course, read the Eating Well booklet below.