Firstly, congratulations on signing up for our course. You’ve shown you care about the health of your body and that’s something to be proud of.
Time to get started on this week’s topic: THE EATWELL PLATE.
As we all know, to lose weight we need to burn off more than we’re consuming, so gaining more knowledge about nutrition is crucial.
To complete the first part of your course, read the EATING WELL booklet or read more about it here.
Breakfast
Meat/Fish Main Meal
Vegetarian Main Meal
Warm up and cool down after every workout you complete. Check you’re fit to do these exercises with your GP if you have any injuries, medical conditions, or concerns that may prevent you from exercising.
Never skip leg day. In this session, you'll be put through your paces and get those legs burning. If you don't have dumbbells, use two heavy water bottles or other weighted objects that are easy to grip onto.
A great HIIT workout for beginners using only your body weight - no equipment necessary!
This one is for the whole upper body. Working your chest, arms back and core in the ultimate 20-minute workout. If you don't have dumbbells, use two heavy water bottles or other weighted objects that are easy to grip onto.
Have a good night's sleep
Use your breath and a simple counting technique to drift off to a restful sleep.
Relax your body for a successful day
Soothe your mind and body with this short guided meditation for beginners.