Firstly, congratulations on signing up for our course. You’ve shown you care about the health of your body and that’s something to be proud of.
Time to get started on this week’s topic: THE EATWELL PLATE.
As we all know, to lose weight we need to burn off more than we’re consuming, so gaining more knowledge about nutrition is crucial.
To complete the first part of your course, read the EATING WELL booklet or read more about it here.