We all know that exercising is good for the mind, body and soul. But knowing where to start in your local area is a whole new obstacle to tackle! Fear not, we’ve got you covered…

Running Club

Joining a running club is a great way to meet new people in your local area. Surrounding yourself with other people with the same goal is also a great way to improve motivation and provide some healthy competition! To find the closest running club to you, click here

Subscribe to the Active Essex channel  

If you want to go to a local park or work out in the comfort of your own home, a YouTube workout is ideal. High impact activities, family workouts, gentle exercise and more - the Active Essex YouTube channel has it all. 

Sign-up to our weight loss course

Right here in Essex, we’re offering FREE weight loss courses so you can learn how to manage - or lose - your weight. With a wide range of course delivery options, you’re sure to find something that suits you. 

Go for a picturesque walk  

Walking is a great way to nurture our mental health and our bodies by upping our steps, connecting with nature - and getting an extra dose of fresh air! 

In Essex, we’re not shy of a good walking spot or two - so much so that we dedicated a whole article to some of our favourites! 

How do you like to get active in Essex? Join our #LoseWeightHappily group and let us know! 

Please note this group is only recommended if you’re interested in losing weight. 

Get in touch

Click the below button to take our online assessment to help you understand more about your health needs, prioritise them and find the right support for you.

Take the Online Assessment TODAY

Alternatively, if you would like to speak to someone about any of our services, or would like assistance taking the assessment online please contact us on 0300 303 9988 or email provide.essexwellbeing@nhs.net to talk to one of our friendly team members.

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