COVID-19 has been well-known for giving us all a nudge to make some questionable purchases but we can definitely say exercise equipment is always a great investment (as long as you’ve checked with your doctor that you’re fit to use the equipment).
Yoga mats were definitely on the list of worthwhile purchases. But to make it really worth it - you have to use it! To help with this, we’ve outlined some workouts that can help you make the most out of your purchase.
If you’re in need of some starter moves that you can incorporate into your own mat workout, Danielle Peazer has you covered with the video below.
If you’re in the mood to get your blood pumping and your body toning then we’d recommend this 10 minute total body floor-based workout from Lucy Wyndham-Read.
If you’re looking for a calm and mindful way to start the day, then give Yoga With Adriene a go! It’s just seven minutes and has received plenty of positive comments on its effectiveness.
And of course if you require more help with weight management, physical activity, or healthy eating, do get in touch with us.
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Essex Wellbeing Service is currently offering a broad variety of free weight loss courses across Essex. Delivered in a range of formats, you have the ability to lose weight, your way. If you’re ready to lose weight and start living a happier and healthier life, click below.
