When was the last time you really savoured the meal you were eating?

How often do you take the time to appreciate each flavour and texture of the foods you eat?

Do you eat on the go or whilst concentrating on something else?

These habits can create a poorer relationship with food and may contribute to overeating.

Do you want to improve your relationship with food?

Mindful eating could be the answer.


Join us for a free workshop including a practical mindful eating exercise.

To book a place please contact us on 0300 303 9988 to register. 

Mindful eating isn’t about weight loss per se. We are happy for clients to join this alongside a weight management programme or do it as standalone. It is a one off workshop.

Are you going on a weight loss journey or a mental health journey? Research suggests you can do both.