Support
![](https://essexwellbeingservice.co.uk/wp-content/uploads/2023/11/whisky-bottle-on-side-with-two-full-glasses.jpg)
Alcohol Reduction
Alcohol consumption guidance To keep health risks from alcohol to a low level, the UK Chief Medical Officers (CMOs) advise…
![](https://essexwellbeingservice.co.uk/wp-content/uploads/2023/11/smiling-elderly-dementia-mum-and-caring-daughter.jpg)
Carers
Because carers need care too We understand that being an unpaid carer can be stressful and challenging. Your wellbeing could…
![](https://essexwellbeingservice.co.uk/wp-content/uploads/2023/11/parents-and-two-boys-preparing-meal-in-kitchen.jpg)
Child Lifestyle Service
Why children need a healthy lifestyle Lifestyle habits formed in childhood can have a huge impact on an individual’s health…
![](https://essexwellbeingservice.co.uk/wp-content/uploads/2023/11/iStock-868000868-1000x668.jpg)
Health Check
Why refer yourself for a health check? Everyone has a chance of developing heart disease, stroke, kidney disease, type 2…
![](https://essexwellbeingservice.co.uk/wp-content/uploads/2023/11/smiling-lady-talking-to-two-others.jpg)
Mental Health & Emotional Support
What is mental health and why do we call it emotional wellbeing? Mental health includes emotional, psychological, and social wellbeing. …
![](https://essexwellbeingservice.co.uk/wp-content/uploads/2023/11/man-walking-small-dog-on-lead-in-street.jpg)
Physical Activity
Understanding the ‘silent killer’ Physical activity plays an important role in maintaining mood, managing weight and promoting self-esteem. Exercise can…
![](https://essexwellbeingservice.co.uk/wp-content/uploads/2023/11/sleep_hero-1000x667.jpg)
Sleep
Why is a good night’s sleep so important? One in three of us have poor levels of sleep with stress,…
![](https://essexwellbeingservice.co.uk/wp-content/uploads/2023/11/woman-sitting-alone-on-a-bench.jpg)
Social Isolation
What is social isolation and how does it compare to loneliness? It’s important to remember that loneliness is not the…
![](https://essexwellbeingservice.co.uk/wp-content/uploads/2023/11/man-snapping-cigarette-in-half-close-up.jpg)
Stop Smoking
Support for aspiring non-smokers There are many reasons why people smoke. Everyone has their own triggers, including stress, boredom and…
![](https://essexwellbeingservice.co.uk/wp-content/uploads/2023/11/iStock-1352225167-1000x667.jpg)
Weight Management
Why lose weight? Maintaining a healthy weight is important for your overall health and wellbeing, and can lower the risk…
![](https://essexwellbeingservice.co.uk/wp-content/uploads/2023/11/black-businesswoman-smiling-at-work.jpg)
Working Well
What is Working Well, and what does it do? Part of the Essex Wellbeing Service, Working Well provides Essex businesses (excluding…