Food and Activity Diary

A diary log to keep track of what you’re eating, when you’re eating it, and what food groups they belong to.

Food Diary

A daily diary to keep track of what you’re eating, when you’re eating it, and what physical activity you’re completing.

Goal Log

A place to write your goals and the associated outcomes and rewards.

Handheld Record

A handheld record where you can monitor your progress and help you on your weight loss journey.

Handout Booklet - Week 1

Week One of the MyWeightMatters programme: Eating Well. This guide covers the health benefits of weight loss; eating regularly; breakfast; eating a balanced diet; goal setting; rewards; and keeping a food diary.

Handout Booklet - Week 2

Week Two of the MyWeightMatters programme: Portion Size. This guide covers
food portions; drinks; alcohol and weight management; eating out; snacking; and food diaries.

Handout Booklet - Week 3

Week Three of the MyWeightMatters programme: Physical Activity. This guide covers recommended levels of physical activity; being more active, exercise inspiration; goal setting; food and activity diaries.

Handout Booklet - Week 4

Week Four of the MyWeightMatters programme: Food Labels. This guide covers food labels; meal planning; and food diaries.

Handout Booklet - Week 5

Week Five of the MyWeightMatters programme: Gaining Control. This guide covers hunger; managing lapses; identifying triggers; food persuaders; keeping positive; challenging unhelpful thinking; and food diaries.

Handout Booklet - Week 6

Week Six of the MyWeightMatters programme: Taking Stock. This guide covers expectations with your weight; next steps; and food diaries.

Meal Planner

A place to plan your week’s breakfasts, lunches, dinners, and snacks.

Portion Guide

A guide to what and how much you should be eating and drinking each day.

Shopping List Pad

A shopping list complete with guidelines on fat, saturates, sugars, and salt.

Weight Loss Record

A weight loss record where you can monitor your progress on your weight management journey.

Back to Weight Management
To understand the importance of wellbeing and how to nurture it, it’s crucial to know what it is! Taking good care of your wellbeing would result in a life you’re satisfied with, a sense of purpose, and the ability to cope with mental difficulties.