Stop Smoking Essex - Essex Wellbeing ServiceEssex Wellbeing Service

Stop Smoking Essex

Your GP has referred you to the Essex Wellbeing Service Stop Smoking services – free to everyone living or working in Essex, excluding Southend and Thurrock.

We are here to support you in finding the right advice and support.

That may include Nicotine Replacement Therapy (which can include skin patches, chewing gum, inhalators, lozenges, and mouth spray) or consumer products like e-cigarettes and Vapes which can help reduce cravings and manage withdrawal symptoms experienced when stopping.

Three easy steps to stop smoking

  1. Complete our online assessment – you will be asked about your wider wellbeing, but you can just tell us about your smoking if you prefer.
  2. We then offer you a choice of courses.
  3. Book the course that suits your lifestyle and set a quit date today!

Stop smoking, your way

Take control of your own quit smoking journey and choose the course delivery best-suited to you


Online Self-Service

Online courses completed at your own pace.


Video workshop

Learn by watching videos online



Support led away from the screen and in person


1-to-1 Phone Calls

Support delivered over the phone


Print Course

Print out all the support and knowledge you need


1-to-1 Video Calls

Support delivered via video calls