Taking care of your mental health
Mental health is important at every stage of life, from childhood and adolescence through adulthood. Over the course of your life, if you experience mental health problems, your thinking, mood, and behavior could be affected.
Mental health problems are common but help is available. People with mental health problems can get better and many recover completely.
Early Warning Signs
Not sure if you or someone you know is living with mental health problems? Experiencing one or more of the following feelings or behaviours can be an early warning sign of a problem:
- Eating or sleeping too much or too little
- Pulling away from people and usual activities
- Having low or no energy
- Feeling numb or like nothing matters
- Having unexplained aches and pains
- Feeling helpless or hopeless
- Smoking, drinking, or using drugs more than usual
- Feeling unusually confused, forgetful, on edge, angry, upset, worried, or scared
- Yelling or fighting with family and friends
- Experiencing severe mood swings that cause problems in relationships
- Having persistent thoughts and memories you can't get out of your head
- Hearing voices or believing things that are not true
- Thinking of harming yourself or others
- Inability to perform daily tasks like taking care of your kids or getting to work or school
Benefits of good mental health
Positive mental health allows people to:
- Realise their full potential
- Cope with the stresses of life
- Work productively
- Make meaningful contributions to their communities
We can help you maintain positive mental health by helping you get professional help if you need it or helping you connecting with others. We can help you get more physcially active or support you to help others - why not vounteer in our Neighbourhood Support service for example? Try to stay positive and ensure you get a good night's sleep. We can also help you develop coping skills.
Get in touch
Click the below button to take our online assessment to help you understand more about your health needs, prioritise them and find the right support for you.
Take the Online Assessment TODAY
Alternatively if you would like to speak to someone about this service, or would like assistance taking the assessment online please contact us on 0300 303 9988 or email provide.essexwellbeing@nhs.net to talk to one of our friendly team.
