No journey or lifestyle change comes without its challenges, this is why Week Ten’s booklet is all about OVERCOMING CHALLENGES. This week includes a step-by-step process to follow when you’re facing a challenge or having problems reaching your goals.
Week Ten:
overcoming challenges
Recipes of the week
Breakfast
Meat/Fish Main Meal
Vegetarian Main Meal
Workouts
Warm-up and cool down after every workout you complete. Check you're fit to do these exercises with your GP if you have any injuries, medical conditions, or concerns that may prevent you from exercising.
Morning
Legs, bums and tums
This workout is designed to get your lower body working whilst driving towards a toned core. Dumbbells are included. If you don't have dumbbells, use two heavy water bottles or other weighted objects that are easy to grip onto.
Lunchtime
Six-minute ab burn
Do this anytime anywhere to set your abs on fire and work up a quick sweat. No equipment is necessary.
Evening
Fat Burner
This workout is short but super high intensity. It’s designed to get you sweating and panting so you can raise your heart rate and burn more calories! No equipment is necessary.
Sleep & Meditation
Countdown for sleep
Using our breath and a simple counting technique to help us drift off to a restful sleep.
Deep bodily relaxation
Find complete stillness in your mind and body with this meditation. You’ll go into deeper relaxation as you move your attention to each part of your body.