No journey or lifestyle change comes without its challenges, this is why Week Ten’s booklet is all about OVERCOMING CHALLENGES. This week includes a step-by-step process to follow when you’re facing a challenge or having problems reaching your goals.

Recipes of the week




Meat/Fish Main Meal

Vegetarian Main Meal

Vegetarian Main Meal



Warm-up and cool down after every workout you complete. Check you're fit to do these exercises with your GP if you have any injuries, medical conditions, or concerns that may prevent you from exercising.


Legs, bums and tums

This workout is designed to get your lower body working whilst driving towards a toned core. Dumbbells are included. If you don't have dumbbells, use two heavy water bottles or other weighted objects that are easy to grip onto.


Six-minute ab burn

Do this anytime anywhere to set your abs on fire and work up a quick sweat. No equipment is necessary.


Fat Burner

This workout is short but super high intensity. It’s designed to get you sweating and panting so you can raise your heart rate and burn more calories! No equipment is necessary.

Sleep & Meditation

Morning Body Scan

Countdown for sleep

Using our breath and a simple counting technique to help us drift off to a restful sleep.

Deep bodily relaxation

Find complete stillness in your mind and body with this meditation. You’ll go into deeper relaxation as you move your attention to each part of your body.