It's the penultimate week of your course - congratulations for coming this far! We want to make sure your weight management journey is sustainable, which is why this week's module is on WEIGHT LOSS PLATEAU

Recipes of the week



Meat / Fish Main Meal

Meat/Fish Main Meal


Vegetarian Main Meal



Warm-up and cool down after every workout you complete. Check you're fit to do these exercises with your GP if you have any injuries, medical conditions, or concerns that may prevent you from exercising.


Fat Burner

This workout is short but super high intensity. It’s designed to get you sweating and panting so you can raise your heart rate and burn more calories! No equipment is necessary.


Six-minute ab burn

Do this anytime anywhere to set your abs on fire and work up a quick sweat. No equipment is necessary.


Cardio & Core

Get your heart pumping and your abs burning with this 20-minute workout. No equipment is necessary.

Sleep & Meditation

Morning Body Scan

Walking meditation

Walking meditation has origins in Buddhism and can be used as part of a mindfulness practice. Helping you to feel more grounded, balanced, and serene. It also helps you to develop a different awareness of your surroundings, body, and thoughts.

A flowing stream

Take a deep breath and tune in to the calming sounds of a flowing stream.