Week Eleven:
weight loss plateau

Instructions

STEP 1
Start by adding the oats and chia seeds to a jar or container, and cover with the coconut milk.

STEP 2
Add the vanilla extract, your chosen sweetener and mix well.

STEP 3
Then you can add the greek yoghurt, and mix again so everything is well combined.

STEP 4
Place in the fridge overnight so it's ready for breakfast.

STEP 5
Add a few chopped strawberries, some desiccated coconut and a drizzle of maple syrup or honey before you dig into it!

Instructions

STEP 1
Preheat the oven to 200C.

STEP 2
Place all the ingredients except for the salmon in a bowl and mix well so everything is combined. Then add in the salmon coating it evenly.

STEP 3
Lay out the salmon in a baking dish, spreading any extra marinade on top. Cook for 20 minutes until cooked through.

STEP 4
Serve with steamed rice and bok choi.

Instructions

STEP 1
Start by cooking the chopped onion in olive oil for five minutes until it has softened.

STEP 2
In a separate pan, cook the butternut squash & sweet potato with olive oil until soft. When cooked, mash thoroughly with a fork and keep aside.

STEP 3
Add the garlic and ginger to the onion and cook for three minutes.

Then add all the spices and season with salt and pepper.

Cook for a further five minutes until it’s well combined.

STEP 4
Add the drained chickpeas, butternut squash and sweet potato mash. Mix well with a wooden spoon and cook for five minutes.

STEP 5
Finally, add the coconut milk, tomato paste and butter - and cook for a final 20 minutes.

STEP 6
To serve, mix in the fresh coriander, and add either rice or naan bread.