Congratulations for reaching the final week of the course! To keep you on the right track with your weight management your module - KEEPING GOING - covers top tips for successful weight loss.
Week Twelve:
keeping going!
Recipes of the week
Breakfast
Meat/Fish Main Meal
Vegetarian Main Meal
Workouts
Warm-up and cool down after every workout you complete. Check you’re fit to do these exercises with your GP if you have any injuries, medical conditions, or concerns that may prevent you from exercising.
Morning
Intermediate Hiit Workout
This workout is short and sweet - but not for the fainthearted. Your heart will certainly be pumping. No equipment is necessary.
Lunchtime
Six-minute ab burn
Do this anytime anywhere to set your abs on fire and work up a quick sweat. No equipment is necessary.
Evening
Legs, bums and tums
This workout is designed to get your lower body working whilst driving towards a toned core. Dumbbells are included. If you don't have dumbbells, use two heavy water bottles or other weighted objects that are easy to grip onto.
Sleep & Meditation
A positive day meditation
In this session, you'll be using your breath to get your day off to a fulfilling and positive start.
Dawn chorus
Relax to the wonderful sounds of a dawn chorus.