This week’s theme is all about PORTION SIZE. You could be eating a perfectly balanced diet - but if you’re eating too much of it, you won’t lose weight. 

In this module we will cover food portions; drinks; alcohol and weight management; eating out, and snacking - everything you need to portion appropriately for weight loss!

Recipes of the week




Meat/Fish Main Meal


Vegetarian Main Meal



​​Warm up and cool down after every workout you complete. Check you’re fit to do these exercises with your GP if you have any injuries, medical conditions, or concerns that may prevent you from exercising.


Cardio & Core

Get your heart pumping and your abs burning with this 20-minute workout. No equipment is necessary.


Strength & Tone

This workout is designed to get your lower body working whilst driving towards a toned core. If you don't have dumbbells, use two heavy water bottles or other weighted objects that are easy to grip onto.


Intermediate Hiit Workout

This workout is short and sweet - but not for the fainthearted. Your heart will certainly be pumping. No equipment is necessary.

Sleep & Meditation

Have a good night’s sleep

Have a good night’s sleep

This is a short meditation to help you drift off to a nice restful sleep.

Relax your body for a successful day

Relax your body for a successful day

In this session, you will use both your breath and affirmations to leave you feeling focused and relaxed.