Week three is all about PHYSICAL ACTIVITY. Not only is physical activity great for your mind, body, and energy levels but it can help you to lose weight too by burning calories.

In this module we will help you to learn more about how much physical activity you should be doing; goal setting; and exercise inspiration.

Recipes of the week




Meat/Fish Main Meal


Vegetarian Main Meal



Warm up and cool down after every workout you complete. Check you’re fit to do these exercises with your GP if you have any injuries, medical conditions, or concerns that may prevent you from exercising.


Fat Burner

This workout is short but super high intensity. It’s designed to get you sweating and panting so you can raise your heart rate and burn more calories!


6-Minute Ab Burn

Do this six-minute workout anytime anywhere to set your abs on fire and get your heart racing. No equipment is necessary.


Lower Body Workout

As the saying goes - never skip leg day. In this session, you’ll be put through your paces and your legs will definitely be on fire. If you don't have dumbbells, use two heavy water bottles or other weighted objects that are easy to grip onto.

Sleep & Meditation



Get relaxed listening to the soothing sounds of the sea.

Morning Body Scan

Morning Body Scan

In this session, you'll focus on bringing energy into your body to start the day.