There are a lot of hidden calories in foods you may assume are ‘healthy’. This is why our week four topic is particularly important for weight loss - FOOD LABELS.
You’ll learn about what to look out for on food labels and meal planning.
Week Four:
Food Labels
Recipes of the week
Breakfast
Meat/Fish Main Meal
Vegetarian Main Meal
Workouts
Warm up and cool down after every workout you complete. Check you’re fit to do these exercises with your GP if you have any injuries, medical conditions, or concerns that may prevent you from exercising.
Morning
Fat Burner 2
Get ready to be put through your paces for 15 minutes and burn plenty of calories. No equipment is needed.
Lunchtime
Core & Arm Workout
It’s time for an upper-body burn! This workout will get your arms and core working together for 20 minutes. If you don't have dumbbells, use two heavy water bottles or other weighted objects that are easy to grip onto.
Evening
Chair Workout
A fast-paced workout to get fit using only a chair!
Sleep & Meditation
Peaceful sleep with gratitude
In this session, we are going to be drifting off to sleep with help of gratitude.
Breathing into focus
The focus of this practice is on using your breath to bring focus and clarity into your day.