There are a lot of hidden calories in foods you may assume are ‘healthy’. This is why our week four topic is particularly important for weight loss - FOOD LABELS.

You’ll learn about what to look out for on food labels and meal planning. 

Recipes of the week




Meat/Fish Main Meal


Vegetarian Main Meal



Warm up and cool down after every workout you complete. Check you’re fit to do these exercises with your GP if you have any injuries, medical conditions, or concerns that may prevent you from exercising.


Fat Burner 2

Get ready to be put through your paces for 15 minutes and burn plenty of calories. No equipment is needed.


Core & Arm Workout

It’s time for an upper-body burn! This workout will get your arms and core working together for 20 minutes. If you don't have dumbbells, use two heavy water bottles or other weighted objects that are easy to grip onto.


Chair Workout

A fast-paced workout to get fit using only a chair!

Sleep & Meditation


Peaceful sleep with gratitude

In this session, we are going to be drifting off to sleep with help of gratitude.

Morning Body Scan

Breathing into focus

The focus of this practice is on using your breath to bring focus and clarity into your day.