You’re at the halfway point of your weight loss programme - congratulations! But there’s still work to be done, the next booklet to read and complete is all about TAKING STOCK.
This module covers expectations with your weight and the next steps in your journey.
Recipes of the week
Meat/Fish Main Meal
Vegetarian Main Meal
Coconut & Strawberry Oats
Sometimes you just don't have time to prepare breakfast in the morning, so why not try this simple overnight oats recipe!
Calories: 242Servings: 1
Start by adding the oats and chia seeds to a jar or container, and cover with the coconut milk.
Add the vanilla extract, your chosen sweetener and mix well.
Then you can add the greek yoghurt, and mix again so everything is well combined.
Place in the fridge overnight so it's ready for breakfast.
Add a few chopped strawberries, some desiccated coconut and a drizzle of maple syrup or honey before you dig into it!
Smoked salmon carbonara
This is another take on the classic and very popular carbonara dish.
Calories: 426Servings: 2
Slices of Smoked Salmon, cut into small pieces
In a small bowl, mix together the salmon, egg yolks and chives.
Boil the spaghetti in salted water according to the packet instructions. When draining, reserve ½ a tablespoon of the cooking water.
Transfer the spaghetti back to the saucepan with the reserved cooking water.
Add the egg mix over a low heat and stir gently.
Add the parmesan cheese, taste, season with salt and pepper and serve immediately.
Spicy Thai Peanut Ramen
Give your instant ramen noodles a glow-up with this quick to make one-pot wonder of peanut satay flavours! For a gluten-free alternative, use rice noodles and gluten-free soy sauce.
Calories: 412Servings: 4
Grated Fresh Finger
Green Curry Paste
Agave Syrup or Honey
Instant Ramen Noodles
Sliced Mushroom (optional)
Sesame Seeds (optional)
Crushed Peanuts (optional)
Begin by adding the olive oil in a large saucepan, along with the chopped garlic and ginger. Cook for a few minutes.
Add in the Thai green curry paste and mix to combine. Cook for another minute.
Slowly add the coconut milk and larger portion of vegetable stock to the saucepan.
Stir well and lower the heat to simmer.
In a separate bowl, add the smaller portion of vegetable stock, mix in the peanut butter and pour into the saucepan.
Add in the lime juice and soy sauce. Simmer for five to ten minutes.
Add in the noodle portions and cook until soft.
To serve, top with your chosen veg (optional), as well as some fresh coriander, sesame seeds and crushed peanuts.
Warm-up and cool down after every workout you complete. Check you’re fit to do these exercises with your GP if you have any injuries, medical conditions, or concerns that may prevent you from exercising.
Intermediate Hiit Workout
This workout is short and sweet - but not for the fainthearted. Your heart will certainly be pumping. No equipment is necessary.
Fat Burner 2
Get your heart pumping and your abs burning with this 20-minute workout. No equipment is necessary.
HIIT For Beginners
A great HIIT workout for beginners using your body weight only - no equipment is necessary!
Sleep & Meditation
In this session, you'll focus on kindness to help you sleep. You'll be able to express love, gratitude, and goodwill for yourself and others.
Deep bodily relaxation
Find complete stillness in your mind and body with this meditation. You’ll go into deeper relaxation as you move your attention to each part of your body.