You’re at the halfway point of your weight loss programme - congratulations! But there’s still work to be done, the next booklet to read and complete is all about TAKING STOCK.
This module covers expectations with your weight and the next steps in your journey.
Breakfast
Meat/Fish Main Meal
Vegetarian Main Meal
Warm-up and cool down after every workout you complete. Check you’re fit to do these exercises with your GP if you have any injuries, medical conditions, or concerns that may prevent you from exercising.
This workout is short and sweet - but not for the fainthearted. Your heart will certainly be pumping. No equipment is necessary.
Get your heart pumping and your abs burning with this 20-minute workout. No equipment is necessary.
A great HIIT workout for beginners using your body weight only - no equipment is necessary!
Sleep Session
In this session, you'll focus on kindness to help you sleep. You'll be able to express love, gratitude, and goodwill for yourself and others.
Deep bodily relaxation
Find complete stillness in your mind and body with this meditation. You’ll go into deeper relaxation as you move your attention to each part of your body.