Stress management is key to a successful weight management journey. Why? Because ineffective stress management and/or an increase of stress can increase your desire for highly palatable foods and increase weight gain around your abdomen.
So, be sure check out this next module - MANAGING STRESS.
Breakfast
Meat/Fish Main Meal
Vegetarian Main Meal
Warm-up and cool down after every workout you complete. Check you're fit to do these exercises with your GP if you have any injuries, medical conditions, or concerns that may prevent you from exercising.
This workout is short but super high intensity. It’s designed to get you sweating and panting so you can raise your heart rate and burn more calories! No equipment is necessary.
Do this anytime anywhere to set your abs on fire and work up a quick sweat. No equipment is necessary.
Never skip leg day. In this session, you'll be put through your paces and get those legs burning. Dumbbells are included. If you don't have dumbbells, use two heavy water bottles or other weighted objects that are easy to grip onto.
Enhancing creativity
Use this meditation to unlock any creative blocks and reconnect with the creative side of yourself.
Peaceful sleep with gratitude
In this session, we are going to be drifting off with gratitude.