A huge well done for completing the course. You should be so proud of yourself!

We hope you now have the tools to lose excess weight and maintain an overall healthy weight.

To help you to continue your journey, we've prepared some end of course material to support you, here:

Read now

If you'd like to access the support from weeks one to six of your journey, just click on the links below.

Week One - Eating Well

Week Two - Portions

Week Three - Physical Activity

Week Four - Food Labels

Week Five - Gaining Control

Week Six - Taking Stock

For further support with your health and wellbeing, take our online assessment.

This guide covers expectations with your weight and the next steps in your journey.

Take the Online Assessment TODAY