Week 1 - The Eatwell Plate
More information about waist measurements
Healthy breakfasts (for people who hate breakfast!)
Week 2 - Portion sizes
Week 4 - Food Labels
More about food labels, and what terms food manufacturers use really mean
Difficulty walking more than 50 yards, trouble breathing, couldn’t stand up for more than a couple of minutes, and feeling “ratty”. That was the reality for 75-year-old Richard Mead.