My Weight Matters

Please find below the weekly guides to follow.

Start by looking at the My Weight Matters Handbook which gives an overview of the course. Under each week you will find a link for the weekly booklet. You will also find the link for extras including recipes and physical activity ideas. YouTube links are included for weeks 1-6 where a Weight Management Practitioner explains the week’s topic.

Please look at one week at a time as the programme is a stepped approach and builds each week.

Feedback form: https://forms.office.com/r/vZfCvTCiGm

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My Weight Matters Handbook

Booklet: https://tinyurl.com/MWM-Handbook

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Week 1 - The Eatwell Plate

Booklet: https://tinyurl.com/Week1-EatingWell

Extras: https://tinyurl.com/WeekOneEWS

YouTube link: https://youtu.be/G8Z3pG5_xnw

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Week 2 - Portion sizes

Booklet: https://tinyurl.com/Week2-PortionSize 

Extras: https://tinyurl.com/WeekTwoEWS

YouTube link:  https://youtu.be/-huLHkYvbb

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Week 3 - Physical Activity

Booklet: https://tinyurl.com/Week3-Activity

Extras: https://tinyurl.com/WeekThreeEWS

YouTube link: https://youtu.be/y0A-_CtJZe4

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Week 4 - Food Labels

Booklet: https://tinyurl.com/Week4-FoodLabels

Extras: https://tinyurl.com/WeekFourEWS

YouTube link: https://youtu.be/nzORLcH2xDg

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Week 5 - Gaining Control

Booklet: https://tinyurl.com/Week5-Control

Extras: https://tinyurl.com/WeekFiveEWS

YouTube link: https://youtu.be/vptpIBm9Z5s

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Week 6 - Taking Stock

Booklet: https://tinyurl.com/Week6-Stock

Extras: https://tinyurl.com/WeekSixEWS

YouTube link: https://youtu.be/ZsqmrKqpLFc

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Week 7 - Sleep

Booklet: https://tinyurl.com/Week7-Sleep

Extras: https://tinyurl.com/WeekSevenEWS ​​​​

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Week 8 - Stress

Booklet: https://tinyurl.com/Week8-Stress

Extras: https://tinyurl.com/WeekEightEWS

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Week 9 - Helpful Support

Booklet: https://tinyurl.com/Week9-Support 

Extras: https://tinyurl.com/WeekNineEWS

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Week 10 - Overcoming Challenges

Booklet: https://tinyurl.com/Week10-Challenges

Extras: https://tinyurl.com/WeekTenEWS

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Week 11 - Weight Loss Plateau

Booklet: https://tinyurl.com/Week11-Plateau 

Extras: https://tinyurl.com/WeekElevenEWS

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Week 12 - Keeping Going

Booklet: https://tinyurl.com/Week12-KeepingGoing

Extras: https://tinyurl.com/WeekTwelveEWS